Free self-care program for the prevention of study burnout

Free self-care program for the prevention of study burnout

Mielenterveystalo.fi offers everyone a free online self-care program to prevent study burnout.

The self-care program will help you:

  • to understand what study enthusiasm, stress and study exhaustion are
  • to recognize your own symptoms of stress and exhaustion and to regulate stress
  • to strengthen your self-knowledge
  • to get to know your own values, strengths and future hopes